3:28 p.m. - 2010-05-24
How To Stop smoking
Tips to Quit Smoking
Quitting smoking can be a challenge and plenty of those who tried have failed. However, this can be the best thing for you and for the people you exist with. The guidelines below can help you do that.
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Be sure You Are Ready to Quit
Countless of those who have tried to quit fail to do so because they were not as prepared as they thought they were. It is then crucial that before decide to quit, you should be truly ready to do so. Make a list of the different pros and cons of smoking. Have your friends and families place an item or two to the list. As soon as the cons outnumber the pros, then you are set to quit. However, it is principal that you do not delay because the longer you keep smoking, the more you position yourself at risk.
Your Quit Date
Appoint a quit date for yourself and see to it that you do at the time that the day comes. Make a pact with yourself and sign it. Initiate weaning yourself off cigarettes in the weeks leading to the quit. Instead of bringing cartons to work, bring a few cigarettes as an alternative and ration then well. Last, but not least, throw out everything that reminds you of smoking just when your quit date arrives.
Keep Away from Caffeine
Keep away from caffeinated drinks during the first few weeks of your quit. Caffeine at this stage will merely add to the jittery feeling of nicotine withdrawal. When you quit drinking caffeinated beverages, you will improve your chances of achievement.
Ciggy Craving? Sip Green Tea
Satisfy your cigarette craving by drinking a tepid mug of green tea. The process of making and drinking green tea can help to really replicate the comfort offered by smoking. The warmth offered by the tea can be very reassuring.
Finally, when you relapse, don't be afraid to start again. Keep in mind that you are not the only smoker who has ever relapsed while trying to quit. Instead of yielding, just work your way to quitting again/
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